Many nutrients are derived from vegetables, but not all vegetables can be cooked. When you boil vegetables in the pan, there are actually essential nutrients in it are lost when cooked. It could also trigger a loss of vitamin C and folic acid.
There are ways to cook vegetables but at the same time maintain the nutrients in it.
If you want to cook vegetables as quickly as possible, and with a little water to keep the nutrients available.
You can steam vegetables or put in a microwave. If you do not have a steamer appliance, enter just a little water in pan to boil vegetables.
Cooking vegetables with a short time not only keeping the nutrient, but the colors remain fresh vegetables.
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