As a woman, maintaining cleanliness of the sex organs should be of particular concern, especially while menstruating. But how do you know the proper way to maintain the cleanliness of the female organs?
"When menstruation, the vagina will be more moist conditions, so it can trigger bacterial contamination. To prevent the vagina should always be clean," said Dr. Ryan Thamrin, sex and health consultant, in a campaign event "Shine with Charm" in Perbanas, South Jakarta, recently.
According to Sex and Health consultant, Dr Ryan Thamrin, there are several ways you can do to maintain the cleanliness of the vagina.
Keep your vagina to keep them clean and dry.
Vaginal moisture will increase the growth of bacteria around the vagina. The vagina must be kept dry, especially after urination, defecation, menstruation, or vaginal discharge. In addition, note also the cleanliness of the water and scoop is used. "Better to absorb water from the water flowing from the faucet," he said.
Frequently change the pads.
Be diligent to change underwear, sanitary napkins, or pantyliner. "Ideally, to be replaced every 2-4 hours," he added. Span of 2-4 hours once a normal time when we are not menstruating. When menstruating, the frequency of replacement of underwear and sanitary napkins should be more frequent. Also choose underwear, sanitary napkins, or pantyliner comfortable and not cause irritation in the area of skin around the vagina.
Limit the use of jeans.
Jeans are too tight cause the skin becomes hard to breathe. Limit the use of tight jeans, especially during menstruation. The use of tight jeans when she was menstruating make the skin around the vagina will be very difficult to breathe, so that the crotch area will be very moist. Do not forget, the humid area is a favorite area of bacteria. Area allows the bacteria to live, and into the vagina, and grow as cancer.
Consumption of enough water.
The vagina actually has the body's natural protection of the natural vaginal flora. However, this flora will die if the intake of nutrients from the body is reduced. Consumption of enough water, healthy food and regular exercise, nutrition to help balance the body and make this flora will grow well.
Note the behavior of masturbation.
In many studies often revealed that women who masturbate regularly are likely to experience more satisfying sex life. Regular masturbation also known to protect women from cervical infection and urinary tract infections (UTI). However, make sure the cleanliness of the body to stay awake while you masturbate. Be careful with your hands, especially fingers that have warts. "Papilloma warts contain bacteria that cause cervical cancer," said Ryan.
Not having sex is free.
Saying "no" to sex will keep you free from venereal disease. If you are classified as sexually active, always apply safe sex with multiple partners did not, and make sure your partner always use condoms during sex.
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