Jakarta, For thousands of years, people used various materials such as herbs, spices, fruits, vegetables, insects, animal organs to improve sexual ability. Here is a list of stimulant medication (aphrodisiac) is quite legendary.
Regulatory agency The U.S. Food and Drug Administration (FDA) had explained that the materials are called an aphrodisiac is not efficacious at all to improve sex.
Yet still it is claimed certain foods can alter the atmosphere until meningaktkan sexual ability. As reported by health.com, Tuesday (04/10/2011) The following is a list of legendary stimulants are safe and healthy.
1. Oyster
Oysters are an aphrodisiac among the oldest in the world. Perhaps because of the high zinc content, or because its shape resembles the female genital organs, the oyster is believed to improve one's sex life.
Eat some fresh oysters and shells with a little squirt of lemon and spicy sauce, then see the effect.
2. Chocolate
This material is rich in antioxidants that can fight disease. Today, chocolate is considered a super food that could potentially have health benefits. For centuries, chocolate has been associated with love and romance thanks to its effect on neurotransmitters and endorphins, hormones in the brain that make people feel happy.
Try eating a dark chocolate containing at least 60 percent cacao, the more cocoa the better. But not too much because of this high-calorie sweet foods.
3. Wine
Feels less romantic dinner with a bottle of wine if without. The right wine to enhance the flavor of food and influencing the mood for sex because of alcohol in moderation can help to relax.
Drinking a little wine, especially red wine, once a day can increase good cholesterol and reduce the risk of blood clots. Red wine also contains a powerful antioxidant.
4. Ginseng
Some are considered a potent aphrodisiac because of its resemblance to sexual organs. This also applies to ginseng whose name means 'man root'. Asian herb is used to enhance immune function. Ginseng has been proven as an invigorating and rejuvenating agent for centuries in China, Tibet, Korea, Indochina, and India.
Research has shown that ginseng can stimulate the sexual arousal of animals, but there is no convincing evidence of sexual response in humans. However, do not hesitate to try it.
5. Chili
Chillies contain capsaicin, a compound that makes peppers spicy feel. Capsaicin also increases heart rate, causes people to sweat and release endorphins which can trigger the same feelings experienced when excited.
Chili has antioxidants, flavonoids and vitamin C two times more than oranges.
6. Avocado
Derived from the ancient Aztec name, ahuacatl, which actually means 'testicles' and is associated with fertility. Avocados are also considered a super food because it is rich in antioxidants, fiber and good fats.
These good fats have been associated with decreased risk of cancer, heart disease, and diabetes. So even if an avocado is not efficacious anything for your sex life, health benefits are still there.
7. Asparagus
Asparagus is also rich in vitamins, minerals and fiber. There are many ways to enjoy such as grilled asparagus, mixed it with pasta or sauteed. Do not be afraid if 15 minutes after eating this vegetable, so strange-smelling urine. It's only natural chemical reaction that will disappear after the asparagus is completely digested the body.
8. Strawberries (Strawberry)
This delicious fruit are considered erotic because of its resemblance to the shape of the nipple. Strawberries are also rich in vitamin C, fiber and water. This fruit can be eaten directly, added to salads, juices or desserts. If you want to get a double effect, dip into warm chocolate and suapkan for lovers.
9. Honey
Honey is believed to increase fertility and adding a sweet taste in marriage. Honey is also known to fight cancer and the antioxidants contained in it can heal wounds.
10. Fragrances
Many experts argue that relating to the aphrodisiac power of suggestion. In other words, if you believe certain things will change you, then it might be realized. And not only food that can affect mood. According to scientists, certain smells can evoke sexual arousal such as lavender and licorice.
In the end, the best aphrodisiac is a healthy food combined with regular exercise. Eat healthy and stay fit will keep your body and libido stay fit.
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