Tuesday was the worst day of the week to start a diet program. While a diet that starts on Sunday or Monday is much more likely to successfully lose weight.
A consulting firm Tesco Diet diet programs, held a poll of 2000 women in Britain who have been on a diet last year. "Psychologically, dieters are more motivated to continue the diet if started early in the week," said a spokesman for Tesco Diets.
People who start a diet program on Sunday, the average weight loss of 3.6 kg after three weeks and 88 percent of whom are still maintaining their weight.
The average woman's diet program runs three times a year. Most dieters give up on Friday after suffering stress at work during the week.
Diets Tesco spokesman said the changing eating habits can be a difficult challenge on any day of the week. For women who are busy with work, mental and physical preparation is the most important.
The study, reported by dailymail, Tuesday (10/18/2011) also found that people who start a diet on Saturday have clearer goals and tend to be more committed to a diet for it to finish to meet the target weight.
The temptation of the most common diet is a lack of motivation, boredom, and compatibility with your diet. A quarter of study participants claimed to actually gain weight after trying a diet, an average of 2.7 Kg.
Diet Tesco spokesman added that there are many barriers that hinder women to control their weight. Boredom is something we try to fight through the choice of suitable food, prepared by experts to support the lifestyle demands.
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