Vegetables Bitter That Good for Health

Bitter taste is one of four basic tastes are often not well liked in every cuisine. Though bitter vegetables or snacks that are healthy.

Tongue we have 20 thousand to 50 thousand taste receptors that are technically called. Bitter taste helps to produce enzymes and act as a warning signal to the receptor by saying that food is poison. But that does not mean all vegetables or healthy food are not bitter.

Bitter herbs have certain properties that are beneficial for the body. Phytonutrients or biologically active substances that give odor, color and flavor on the plant, is present in the bitter herbs which are powerful antioxidant.

Glucopyranosides, salicin, flavonoids, and polyphenols are the nutrients that adds a bitter taste and is also beneficial to health. According to an American journal of nutrition, most of the antioxidants contained in vegetables generally bitter. Bitterness in vegetables kills many germs and parasites (such as ring worm, tapeworms that cause gastrointestinal illnesses such as diarrhea).

Sometimes the vegetables are cooked too long also causes an undesirable bitter taste. Many vegetables such as cabbage and broccoli to taste bitter when cooked too long so it is advisable to cook the vegetables briefly. Most of the vegetables when cooked too long and sulfur-containing compounds that give a bad taste. That's why you should cook fresh vegetables remain in a state that still taste delicious.

Conversely, when cooking vegetables, bitter to taste sweeter, some cooking procedures can be performed such as steaming, sauteing in oil such as olive oil or add a few drops of lemon juice, acid, or salt while cooking. This will avoid a bitter taste in vegetables.

Sometimes add garlic and onions may reduce the bitter taste. Bitter is healthy but how it does not make sense to stress the tongue is the best way to eat it.