Tightening the area of femininity was not really enough to drink herbal or perform certain rituals. You also have to train it kind of gymnastics routine vaginal.
Did not have time to Kegel, yoga or pilates? You can try physical therapy which will continue to receive training in the vaginal squeeze.
In addition to gain stronger muscles, this exercise will increase blood flow and generate an orgasm.
You also do not be ashamed because it can be done alone. Can be done with any position, sitting, standing or supine.
Urologist at Eastern Maine Medical Center Dr. Lindsey Kerr split technique. Inila how:
Tighten and hold your urethra, an area close to the pubic bone for a couple of counts. Then, Flex vagina. Move to the anus, tighten and hold for several counts. back Flex
Do it alternately in a matter of three to five seconds, repeat three times Msing each.
Chances are you will do the same in both parts, the vagina and anus. But it managed to focus on one area at a time will train the pubic bone and tail bone, where the pelvic floor muscles are located. Try to do this routine every day.
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