Jakarta, Eat a balanced diet not only makes you healthy but also appealing and beautiful. Certain foods helps improve blood circulation and collagen production that makes you young and stay beautiful.
Here are some fruits and vegetables that can keep you beautiful, as reported by Lifemojo, Thursday (05/10/2011):
1. papaya
Papaya is rich in vitamin C, which is useful in maintaining healthy skin. Also when eaten regularly, papaya can help in the evacuation of stool, which indirectly helps in getting the skin clean and bright.
2. strawberries
Collagen helps to keep the skin taut. When the skin's collagen levels decrease, your skin will begin to wrinkle. Strawberries help protect skin's collagen structure. The fruit is also rich in vitamin C.
3. blueberries
Blueberries help protect the gums and maintain beautiful eyes and skin elasticity.
4. pomegranate
Pomegranates contain polyphenols antioxidants which neutralize free radicals that can damage the skin.
5. tomatoes
Tomatoes are a source of lycopene-rich foods. Lycopene is a natural increase of the sun protection factor, thereby minimizing the damage caused by sunlight.
6. carrots
Carrots are a source of beta-carotene which helps prevent premature aging of the skin.
7. broccoli
Broccoli has a compound called sulforaphane that can prevent cell damage. These vegetables are also high in fiber, which will keep your digestive system healthy and prevent unhealthy eruption on the skin.
8. cucumber
Cucumber juice is used to mask can make the skin soft and supple. Eating cucumber also helps your skin. Cucumber is a source of vitamins and minerals that increase collagen production, making it very skin-friendly.
9. Green leafy vegetables
Green vegetables are a source of vitamins, minerals, phytonutrients and antioxidants that are good. Intake of green leafy vegetables regularly is very beneficial for the skin.
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