Jakarta, Most people simply lost weight a little while, but after it failed to maintain her weight remained stable for the long term. How to lose weight ideal, reducing calorie intake of food or a lot of moves?
There is an assumption that increased physical activity had little influence on weight loss when compared with the reduction in food intake of extra calories. Some examples already done a lot of sports but his weight did not go down.
But according to Dr. Kevin D. Hall of the National Institute of Diabetes and Digestive and Kidney Diseases, the exact opposite thing happened.
If a man weighing 220 pounds (99.8 Kg) conduct additional physical activity by running 12.5 miles (20 km) per week on medium speed, then he can lose weight more and more rapidly, compared with only reduces the number of calories in their diets.
According to him, many moves can be useful to keep your weight in a stable position rather than just reduce portion sizes. So after reduced-calorie diet is recommended to maintain body weight with a lot of moves.
Studies on more than 5,000 participants in the National Weight Control Registry has shown that they are losing much weight and still can keep for years after making 2 ways to continue physical activity, aka a lot of moves after reducing calories and weight routine examination.
In a new study published in The Lancet as quoted by The New York Times, Thursday (22/09/2011), Dr. Hall explains how weight people can slowly continue to rise even though the person does not change the diet and exercise habits.
What happens if people reduce calories only, or just exercise alone?
Reducing Calories
By cutting 250 calories per day, for example by eating less or half a cup of chocolate ice cream will be able to cause weight loss about 25 pounds (11.3 Kg) for 3 years.
Instead of weight gain can occur even if the person is not aware of it. The trick simply by adding a little amount of calories consumed than calories used. By simply adding 10 extra calories per day then it was able to raise the weight average person as much as 20 kg in 30 years.
But unfortunately most diets that do a lot of people simply lost weight in the first 6-8 months, then the weight gradually climbed back in subsequent years due to reduction in calories without relying only balanced with physical activity to keep it.
Although it reduces the extra calories per day, but results will not be directly visible because the business takes time. Weight loss also occurred more slowly for obese people than in people who are more slender.
Many of Motion
Some people increase physical activity, which sometimes makes them compensate by eating more. Then, desperate because there is no progress and instead reduce physical activity so the weight back up.
Nonetheless, Dr. Hall said physical activity is still important for weight maintenance. When people are already committed to reduce the amount of calories to keep it he must perform physical activity. A lot of motion but still with eating a lot of it will be difficult to lose weight.
By looking at plus minus calorie reduction alone or many moving alone, Dr. Hall said that to maintain stable body weight requires long-term commitment from the person concerned. Reducing calories is necessary but must be balanced with physical activity in order to keep body weight stable until the long term.
This means that weight loss can not be done instantly and more effectively carried out in two phases, namely;
1. Changes in diet and physical activity are more aggressive so that weight is more stable.
2. The second phase is more relaxed but still run behavioral changes that can prevent weight gain again.
Dr. Hall also found the diet can not be generalized to all people. Different people will also vary his diet way. This explains why some people can lose weight more quickly than others, but both eat the same food and doing the same exercise.
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