Healthy Breakfast is Not Make You Fat

Jakarta, No breakfast is not the proper way to lose weight, how it can actually put you at risk with various diseases
. With a healthy breakfast you can actually lose weight by staying healthy and energetic.

Not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often students who do not can be harmful to the heart.

In addition, people who skip breakfast are more likely to snack snack or sweet foods that may have the intake of fiber, vitamins and minerals are low. So, no breakfast instead of losing weight but it triggers obesity, cholesterol and diabetes.

Reported by Livestrong, Thursday (11/11/2010), here are some healthy breakfast can help you lose weight:

1. Eating boiled egg whites only
Boiled eggs are the types of sources of protein that will make a full stomach for a long time. If you want to reduce your cholesterol, you can eat egg whites only. For other egg breakfast option, try making an egg omelet with a mixture of fat-free cheese, spinach and tomatoes.

2. Sweet brown rice
Sweet brown rice can provide the nutritional benefits of whole grains and fiber that will make a full stomach for a long time. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in rice in the morning.

3. Toast the content of tuna
Cooking tuna toast the content is a bit complicated, but if you want a healthy breakfast as well as lose weight, these foods can be one of the best options. Try changing your habits filling toast with cheese or butter, by replacing it with a little tuna mixed with low-fat mayonnaise.

Fatty tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also helps you lose weight.

4. High-calcium low-fat milk
Low-fat dairy and high calcium is also a healthy choice for breakfast. Nutrients calcium and vitamin D in cow's milk formula is very important to be able to help you lose weight.