Nutrients that Make The spirit in the Morning

Jakarta, energy is needed from the beginning to start the day. For that, the breakfast is very important for providing energy and concentration throughout the day. Here are some of the nutrients that make the spirit as an energy enhancer in the morning.

Many experts say that the most important meal is breakfast. Healthy breakfast will give you the power of the brain that makes you energized throughout the day.

Reported by Livestrong, Friday (19/11/2010), here are some nutrients that can increase the energy in the morning:

1. Foods high in fiber
Fiber is an important part of a healthy breakfast as it can fill in and give you energy for hours. Foods that are high in fiber such as oatmeal, wheat bread, dried fruit and raisins to cereal fiber intake enhancers.

2. Foods high in protein
Protein works by regulating blood sugar so that it can maintain energy throughout the morning. Foods high in protein such as eggs, dairy products such as yogurt, low fat milk and low fat cheese, bread with peanut butter, uncured sausage, chicken or ham.

3. Fruits
The fruit is a good choice for breakfast because it gives you something sweet and also provide energy. Fruit also makes breakfast more easily because there are so many different options. In addition, vitamins especially vitamin C content can also provide additional energy for the morning.

Author Dana Jacobi '12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods' recommend fresh fruits such as bananas, orange juice or any fruit for the fresh and dried fruit or whole wheat pancake mix.