Jakarta, the habit of delaying breakfast is not recommended, especially not breakfast at all despite the aim to quickly thin. Breakfast as soon as possible after waking up would be better for fast metabolism so the body does not feel hungry.
Disruption of metabolic cycles due to no breakfast in the morning can cause loss of control over hunger. As a result when it comes time for lunch, your appetite will increase and become uncontrolled food intake so that it triggers obesity.
Nutrition experts from IPB, Prof. Dr. Ir Made Astawan MS said a healthy diet is determined by the "3J" ie, Schedule, Type and Number. Breakfast is one meal schedule should not be missed, as important as lunch and dinner.
"Ideally performed 1 hour after bangung sleep, because at that time most conducive to metabolism. So-called breakfast or breaking the fast (break fast) meals after fasting during sleep tonight," said Prof. Made in the presentation of research results "Second Meal Effect" in Brass Suites, Jakarta, Thursday (12/09/2010).
Regarding the type of food for breakfast, Prof Made suggest that has a glycemic index (GI) is low such as vegetables and fruits such as bananas or IG medium and rice. Foods with low GI will make the stomach feel full longer, so avoid the urge to snack.
Foods with high GI such as bread and flour should be avoided because it makes the stomach more quickly hungry. Type of food with high GI consumed only suitable after heavy physical activity, because at that time the body does require a quick source of energy to digest.
For the current amount of food should be eaten at breakfast, there is no definite limit as the needs of each person is different depending on age, activity and weight. But as Prof. benchmark Made suggest 25 percent of caloric needs should be met at breakfast.
"If the average person needs 2,000 calories a day, then at least there should be 500 calories in the breakfast menu. Do not worry too much as well, I'll even sleepy because its energy is concentrated in the digestive system," added Prof Made.
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