Why Make Quick Breads Breakfast Hungry?

Jakarta, many people who do not like breakfast bread with bread reasons make quick belly hungry, so prefer a breakfast of rice. Do you know why breakfast bread making quick stomach hunger instead of rice?

Reported by WebMD, Wednesday (05/01/2011), fast food that makes the stomach hungry means included in simple carbohydrates, which are quickly and easily convert glucose into energy.

Simple Carbohydrates are foods that contain high sugar levels, when ingested, will immediately become energy quickly and increase blood sugar levels. Simple carbohydrates also can not store glycogen reserves.

Basically the bread flour and white rice are both included in the group of simple carbohydrates. What makes it different is the bread flour processing experience more and more refined than the rice, so that it contains carbohydrates into energy more easily digested.

The faster processed, the faster the stomach feels hungry because there are no reserves of energy derived from carbohydrates. This is what causes the breakfast bread makes people hungry faster.

If you do not want to get hungry and have energy reserves, should eat more complex carbohydrates. Complex carbohydrates take longer to be broken down into glucose, so it is not easy to release sugar into the blood.

If breakfast bread 2 hours and then people can come back hungry, then a breakfast of rice could be longer lasting up to 4 hours, while complex carbohydrates can be longer lasting 5-6 hours.

In addition, complex carbohydrates can also be stored in the liver and muscles as glycogen (a substance prior to glucose). If the body lacks energy, glycogen reserve is to be broken down into glucose for energy.

This allows the body to burn stored body fat to be used as energy, not in a hurry utilize glucose as derived from simple carbohydrates.

If you want a quick breakfast of toast, but not hungry then the bread made of wheat can withstand quite hungry. But most bread sold in Indonesia are made from wheat flour.

Wheat flour and wheat flour are both derived from wheat ingredients. It's just flour mixed with just taking a core part of the grain so the results are subtle, whereas wheat flour come from all parts of the grain so the fiber more.

Here are some complex carbohydrates that make you hungry faster is not easy:

1. Bread wheat
2. Cereal grain
3. Brown rice
4. Corn
5. Sweet potatoes and cassava
6. Oatmeal
7. Low-fat granola.