Jakarta, High blood pressure (hypertension) should not be underestimated because it can cause complications, especially for the heart. There are 5 easy ways to keep blood pressure remained normal.
Abnormal blood pressure can make a person's risk of heart attack, stroke and even erectile dysfunction. It is sometimes not known by the person, except when very high blood pressure.
As quoted from Menshealth.com, Thursday (25/11/2010) there are ways of fun and perfect for keeping blood pressure to remain normal, namely:
Eating dark chocolate (dark chocolate)
Study in Italy in 2008 to get people who eat dark chocolate every day for 15 days can help to lower systolic blood pressure (top number) by 4.5 points and diastoliknya by 4.2 points. But pilihlan proper chocolate and contains antioxidants, choose one that contains 65 percent cocoa.
Have sex
Men who have sex twice a week had a 65 percent lower risk of heart attack, compared to only once a month. These results are based on a study of New England Research Institute. This suggests that lower blood pressure and blood vessels will respond better in times of stress.
Listening to music
Music is the perfect tool to widen the artery. Listening to music is rhythmically homogeneous (beatnya stable) 30 minutes a day and combined with breathing exercises can lower systolic blood pressure. The right music can relieve anxiety and prevent constriction of blood vessels.
Laugh
Laughing at a funny movie will make blood vessels dilate by 22 percent and the physical act of laughing will make blood vessels expand to increase blood flow and reduce blood pressure. Should someone laugh 15 minutes a day, could by reading a story or watch a funny movie.
Measuring blood pressure at home
Measure blood pressure regularly at home would be better in predicting the risk of krdiovaskuler than in hospitals. A person can choose a digital blood pressure measuring devices are accurate, so as to know their blood pressure every time he needed.
Tidak ada komentar:
Posting Komentar