Jakarta, All kinds of green vegetables is basically beneficial to increase the production of red blood cells or hemoglobin (Hb) and prevent anemia or lack of blood. Some of them even been shown to replace the blood booster supplements.
Anemia is a deficiency of red blood cells, resulting in transport of oxygen to the brain and other tissues are not smooth. The impact is often felt dizzy, body fatigue, difficulty thinking and concentration the face look more pale.
According to the study, the content of iron in green vegetables can increase the production of red blood cells or hemoglobin (Hb). Of the many green vegetables, there are some that are traditionally used as a drug used to treat anemia.
The types of vegetables or foliage are as follows as quoted by the Nigerian Tribune, Monday (04/04/2011).
1. Guava leaf
Benefits of Guava or Guava not only lies in the fruit that can enhance platelet cells in patients with dengue fever beradarah. The leaves also affects the formation of blood cells, particularly in patients with less blood hemoglobin.
In the tradition of African, guava leaf decoction drunk to overcome anemia. Research at the University of Calabar prove that the effect on the increase in hemoglobin and does not cause significant adverse effects on the kidneys.
2. Sweet potato leaves
In research published in the Journal of Medicine and Biomedical Research in 2007 revealed, sweet potato leaf extract could increase the activity of the organs involved in the formation of red blood cells, among others, liver and spinal cord.
3. Goat grass leaf
Babadotan (Ageratum Conyzoides) or also known as goat weed (Billy-goat weed) are easily found everywhere, including in the yard. Such plants are white-flowered weed is actually including the weeds or nuisance plants to farmers.
Because it contains antibacterial compounds, residents often use it to treat wounds. In addition, a study of the Nigerian Journal of Physiological Sciences, proving its leaves are rich in iron so that the extract could treat anemia.
4. Pumpkin leaves
Various studies showed pumpkin leaf extract is quite effective in improving the regeneration of hemoglobin by stabilizing blood cell membranes. In a limited clinical trial on 30 pregnant women in rural areas in Africa, able to extract tersbeut significantly increase iron levels when administered together with eggs and milk 3 times / day for 7 days.
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