There are many ways you can do to treat skin and body to stay young. One way is to use anti aging creams and a variety of foods that contain antioxidants. But there are other ways that are not less important to do, and the merit in maintaining emotional stability, positive thinking, stress free, and others.
Fitness by performing exercises designed by Nicole Glor, Nikki Fitness fitness trainer in New York.
"Gymnastics antiaging this can be done by the method of 'SENIOR'. In addition to preventing premature aging, this exercise also serves to maintain the body shape," he said.
Here are the stages that can be done by the method SENIOR:
A. S - Stretching
Begin with stretching exercises like yoga, or do a detoxification. Yoga can help improve the balance of body and soul, helping the blood flow throughout the body, and reduce wrinkles. While detoxification can reduce body fat, blood pressure, to help you sleep more soundly.
2. E - Exercise
Perform facial gymnastics. Facial exercises can help tighten sagging skin, eye fatigue, and eliminate wrinkles on the forehead. Also tighten the neck, cheeks, forehead, jaw, and eyes.
3. N - Nightclubing
Nightclubing not advise you to go to a nightclub or clubbing, but to make sport with a combination of dance or dance styles such as the nightclub, where you are free to move throughout the body. Dance or dance can help keep your balance, coordination, strengthens bones, and posture.
4. I - In the pool
Pool is great to help relieve arthritis, back muscles, and legs. Parking can also help improve posture, strengthen bones, and that definitely burn more calories.
5. O - Outside
Exercising does not have to be done indoors or in the gym. Do a simple exercise and fun, like a walk out of the house with family or friends. This activity can help prevent dementia, weight gain, and help increase endurance.
Jogging and cycling can also be done to improve memory, endurance, heart, fat loss, lose emotion, and help you sleep more soundly. Studies show that fresh air when exercise can improve mood and spirit of the exercise than in the room.
6. R - Resistance
Exercise can make you have a strong resistance, such as leg exercises to prevent osteoporosis. The trick, close both legs, then do the knees bend, squat, and stand to strengthen leg muscles and bones. This is done to fight osteoporosis, spinal curvature, until fracture. Use the extra load on the arm or leg to increase muscle and burn more calories. To the maximum, do it for 90 minutes each week.
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