What To Do For Weight Loss Increase Thin Man?

Jakarta, For several years, my weight never changes. I've tried several different ways to gain weight as drinking herbs and vitamins, but it still can not.

Is there a way to increase my weight, at least to gain weight with an ideal height for me? Thank you.

Via (Women's Singles, 23 Years), vianiXXXX@yahoo.co.id
Height 155 cm and weight 41 Kg

Answer

Via, if calculated with a Body Mass Index (BMI) is a healthy weight and in accordance with your height is 42-56 kg.

By not knowing more complete your daily activities (if you do a lot of physical activity or sitting) and your eating patterns, I will provide a general guide to gain weight, namely:

1. Eat 5-6 times a day
Schedule every day: 3 large meals such as breakfast, lunch and dinner plus snacks 2-3 times.
Try to give a distance of 2-3 hours between meals to allow time to process food.

2. Eat foods that have lots of energy such as full cream milk and other dairy products, meat, fish, eggs, nuts and avocados.
Feel free to include protein (milk, eggs, fish and meat) into each of your meals because you need to gain weight and muscle mass.

For the consumption of herbs and vitamins, there is no problem if you feel you need it. It's just vitamins are not proven to gain weight (exclusively).

I also encourage you to start exercising lightly (if you have not already) so that the energy you consume is not only stored as fat but also as a muscle. Also do not forget to get enough rest and do not stress because stress takes energy. Good luck.

Leona Victoria Djajadi MND
Master of Nutrition and Dietetics (Nutritionist) from the University of Sydney. With a special interest in diet programs for oncology, cardiology, diabetes, gastrointestinal and life modification program diets.