Trimming the fat in the blood of the Ways It Can

Jakarta, a simple blood test can tell whether it has too much fat called triglycerides in the blood. High levels of triglycerides in the blood can cause hardening and thickening of the condition of the arteries, heart attack or stroke. To avoid these conditions, then try to maintain triglyceride levels below 150 mg / dL.

By changing your eating habits can be to maintain triglyceride levels remained normal. About what foods can be to maintain levels of blood triglycerides?

Here are some foods that can be to keep your blood triglyceride levels, as quoted from HealthMonitor, Friday (02/17/2012), among others:

A. Eating sugar free foods

Sugar can increase triglyceride levels, then you should reduce the consumption of no more than 8 percent of total calories each day. Check the ingredients on processed food labels to know whether it contains sugar. Berkut materials all of which are forms of sugar and are often contained in processed foods:

a. Corn syrup
b. Dextrose
c. Fructose
d. Glucose
e. Honey
f. Maltose
g. Sucrose

2. Eating whole grains

Starches such as potatoes, white rice, and pasta, and foods made from white flour, can raise blood triglyceride levels. Food is a substitute for rice and wheat pasta and bread.

3. Choosing beverages other than alcohol

Even very small amounts of alcohol can increase triglycerides. If the levels of triglycerides in the blood of more than 150 mg / dL, then you should choose to consume water, tea, coffee or soda.

4. Choose unsaturated fats

To maintain triglyceride levels should reduce the red meat, egg yolks, and fat from dairy products, which all contain saturated fat. Saturated fat meal replacement is a monounsaturated fat from plant sources, such as olive, peanut, and canola oil.

Fish, like tuna, mackerel and salmon, are high in omega 3 fatty acids are healthy and can replace foods containing saturated fats.

5. Foods that do not contain trans fats

Trans fats are artificial fats that appear in fried foods. Fat is very bad for the heart, because it can raise blood triglyceride levels. Check the ingredients of any processed food you buy. If partially hydrogenated lettering on the labels of processed foods, then the product is safe.

In addition to managing the food consumed, menurunkakadar blood triglycerides can also exercise regularly and lose weight.