Pregnant at the Age Over 35 Years, Why Not?

Although the risk for women who are pregnant at the age of 35 years, but that does not mean you should avoid pregnancy if this happens to you.

After knowing all the risks, the next step is to pay attention to all that you remain in prime condition. Thus will your baby was born in good health.

Want to know what should be a concern?
1. Creating a pre-conception agreement
Meet with your obstetrician before you decide to become pregnant, to ensure that your body is in a ready condition.

2. routine checks
During pregnancy, a routine consultation to a gynecologist will give physicians the opportunity to monitor your health and well baby.

3. Adopting healthy eating pol
Pregnant women need more folic acid, calcium, iron, protein, and other essential nutrients. How wonderful if you've adopted a healthy diet long before the pregnancy. Prenatal vitamin drink ideally starting several months prior to pregnancy.

4. Paying attention to weight gain
Weight gain that right can support your baby's health. And will also be easier for you to lose weight after giving birth. Increase of approximately 11-16 kg sometimes be recommendations for women with normal body beret. For obese women, are advised to lose weight before pregnancy. Work with a gynecologist to determine the proper weight.

5. Staying active
Unless prohibited obstetricians to move, you should stay active as usual. Exercise for pregnant women can reduce the inconvenience and also increase energy. With exercise, you will have the muscle strength and stamina, which is useful when giving birth.

6. Avoid risky substances
Alcoholic beverages, tobacco, and drugs consumed during pregnancy is prohibited.