Jakarta, many people do not realize because of certain habits of the bones of the body will become so brittle. Robustness of the bones gradually decreased because of habits that do make the 'thief' bone density in action.
The 'thief' bone density bone menggeroti freely without realizing it. Here vitamin D and calcium play an important role in maintaining bone density.
Diseases caused by low bone density and osteoporosis are mostly affects women. There are three factors that cause osteoporosis, namely a lack of exercise, eating the wrong and inadequate exposure to sunlight.
Some of the things that make the 'thieves' bones take action in bone density, as reported by Lifemojo, Saturday (04/30/2011) are:
1. Excess protein
Consumption of protein is essential for bone growth, but when most then it can actually be bad. Excess protein derived from animal bone is more harmful than vegetable protein.
The body produces certain chemicals called calcium sulfate which can cause out of the bones and sulfate will be produced more and more when you eat a lot of red meat.
2. Drinking too much caffeine
Swedish Department of Toxicology's National Food Administration did a study conducted on 31 527 Swedish women aged between 40 and 76 years who drank no less than 330 milligrams of caffeine or four cups of coffee daily. Research shows that they are more susceptible to fractures.
Greater risk when you often drink cola drinks. Not only caffeine, but also the phosphorus content of bone density that can steal.
3. Excess vitamin A
Milk is an important food that supplies the body with the necessary vitamin A and calcium essential for bone growth. But if the excessive intake of vitamin A, it can actually cause a decrease in bone density.
Vitamin A contains retinol that will inhibit the absorption of vitamin D by bone. Foods high in vitamin A found in animal products like liver, egg yolks and dairy products.
To get your intake of vitamin A, vitamin A in the form of beta carotene, such as green leafy vegetables, carrots and sweet potatoes are more suitable for the body and helps in bone density.
4. Kebanyakam alcohol consumption
Most people who consume alcohol are more prone to loss of bone density. Alcohol inhibits the absorption of vitamin D and calcium, the most important for the growth of strong bones.
The only way to avoid this problem is to reduce alcohol intake or is better not to drink alcohol at all.
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