Stomach Exercise Equipment Slender with Army-style suspension

How to use this tool are:

1. Dangling legs with a rope, while the upper body to make movements like push ups and stuff, but this way is difficult for the layman. 2. The second way is more like the general public are each hand holding a rope, and stood by the position of leaning forward or backward according to the type of movement to be performed (like the example picture).

The principle of suspension training is to use your own body weight to train muscle strength, with just a tool of the body strap (webbing) is hung or mounted on the wall. Because the equipment is simple, the balance becomes the main thing in this exercise.

But precisely because it is required to always maintain a balance, abdominal muscle strength will be needed. If done correctly, then by itself abdominal muscles will be tightened so that it looks increasingly slim.

"This exercise such as yoga with a rope because it prioritizes a balance. For me it's a combination of muscle and cardiology training at the same time," said Mark Undercoffler, private sector employees in San Francisco who enjoyed suspension training.

Though beneficial for the stomach, the principle of balance in the suspension training it also has a negative side. For those who are not trained or do not have the posture and core body strength, this exercise can lead to serious injury.

"Instead of using the core postures to balance yourself, someone who is not trained to use the wrong muscles so it can be injured," said Dr. Fabio Camana, researchers from the American Council on Exercise as quoted by the NY Times, Thursday (11/04/2010) .

According to Dr. Camana, this exercise is more suitable for the athletes and soldiers who are physically better trained. Meanwhile, for those who have a history of joint injuries or posture is less strong, he does not advocate this kind of exercise.

Although initially only do the soldiers in military barracks, now everyone can do it at home because the equipment is readily available. The two companies are quite famous as a provider of such tools is the TRX and Inkaflexx
.