Eve of the marriage, becomes a physical thing that many brides are ignored. As a result, even when the day arrives, the body often becomes the drop.
Well, before declining stamina as important celebration held, here's a list of foods that can be consumed and useful to generate power. Shape expose it to you.
oatmeal
"One important part to get the best feeling on your wedding day is to eat the right foods to stay emotionally stable," said Keren Gilbert RD as the Founder of Decision Nutrition.
The goal is to burn calories the body and allows blood sugar levels rise slowly for a long time, and come down slowly as well. A great way to do this is to start the day with a bowl of oatmeal.
"These foods contain soluble fiber, so it can slow the absorption of glucose in your stomach and keep the blood sugar remains stable," he added.
clam
To arouse your sex drive, shell be the best snack that can be consumed. These foods can work as a libido enhancer substance which may help the production of testosterone is higher, so the increase in arousal would be pumped by itself.
salad
"Today will be happy to make the body tired beyond measure. Not infrequently, eyes and legs felt stiff and swollen. As a workaround, try mentium slices and parsley and 1 ¼ cup lemon juice to ease it, "says Jackie Keller, celebrity nutritionist based in LA.
Fruit and vegetables
If you do not have enough fluids, your body will be lethargic. Fruits and vegetables may be a natural source that can provide a supply of liquid up to 95 percent. You can eat cantaloupe, papaya, and mango that contain potassium which helps regulate the body's balance.
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