Breakfast Banana Can Lose Weight Fast

Jakarta, many of the ways to lose weight. But if you want to lose weight easily and quickly, banana diet can be one right choice.

Banana diet or also known as the morning banana diet was first designed by a Japanese pharmacist named Sumiko Watanabe. Initially, her husband Hitoshi Watanabe want to help to speed up metabolism and lose weight.

The name comes from the morning banana diet diet servings at breakfast. So you just eat a banana as much as anything over a cup of warm water at breakfast.

In principle, after breakfast banana in the morning, you can eat anything except foods rich in saturated fats or trans fats at lunch and dinner.

Reported by Livestrong, Saturday (13/11/2010), bananas are a source of resistant starch, which is a byproduct of the conversion of some carbohydrates into energy, which could force the body uses fat to store energy, carbohydrates bukkan.

Bananas are also a rich source of nutrients, which can curb the desire to eat unhealthy food because they feel more satisfied if their nutritional needs are met.

Fiber content and high levels of vitamin C in bananas can also support fast weight loss.

In addition to having the benefits of losing weight, bananas are also claimed to be efficacious for improving male fertility.

Bananas that thrive in wet tropical climate with hot, moist soil contains a lot of magnesium, vitamin A, B1, C, and protein that is needed men to enhance and stimulate the production of more sperm.

Substances contained in this banana that is claimed to increase keseburuan. The content of the amino acid L-arginine and L-carnitine may improve sperm production.

But, if you are having difficult bowel movements (constipation), should avoid doing this banana diet, because the content of glucose, sucrose and fructose in bananas can aggravate constipation.