How to Preventing Colds and Coughs

Jakarta, Coughs and colds are diseases
The most commonly experienced by the community and is very easily spread. But there are certain ways that can be done to counter cough and cold.

Coughs and colds are generally spread through droplets of bacteria or viruses that fly through the air. It is estimated there are about 200 types of viruses that can cause this condition. Adults will experience a cold about 2-5 times a year, while children can be 5-10 times a year.

But there are several ways you can do to prevent coughs and colds, as quoted from Lifemojo, Friday (04/15/2011), namely:

1. Do not forget to always wash hands
The flu virus is spread mostly through direct contact, thus became the most important thing for washing hands with soap or antibacterial solution and water flow. And also avoid rubbing the eyes or nose if you do not wash their hands.

2. Drink plenty of fluids
The human body uses to filter liquid waste that accumulates resulting in an overall healthy system. If having a cold or cough try to consume orange juice. In addition to body fluids, oranges are also rich in vitamin C that can strengthen the immune system.

3. Stop smoking and avoid secondhand smoke
Inhaled cigarette smoke can irritate the throat so it will aggravate symptoms. Statistics also show that heavy smokers will experience a more severe flu.

4. Bring a tissue when traveling
Keep paper towels that can be used when in public places or around other people, as well as keeping distance with people who have symptoms of cough and cold. The first three days is the most contagious time.

5. Doing sauna
When the sauna then someone will breathe hot air over 80 degrees celsius. This temperature will be too hot for the virus to survive. But do not be too long to do the sauna to avoid side effects.

6. Conduct adequate rest
Stress and lack of rest can decrease your immune system making them easier to catch the disease. Rest enough and try not to sleep deprivation. Because when you sleep, your brain will relax and recharge your body and fight any infection.

7. Eating certain foods
Green leafy vegetables such as spinach and fruits such as oranges are rich in vitamins can provide nutrients and vitamins that help the body fight infection and boost immunity. Some foods known to be useful for treating coughs like raw onions useful eliminate phlegm, turmeric root for dry cough and a cup of grape juice mixed with 1 teaspoon of honey is recommended for treating coughs.

8. Avoiding junk food
Eating junk food can make the body become weak and susceptible to disease. Therefore avoid this food but replace it with vegetables and fruits for better immunity.

9. Perform aromatherapy
The principle of aromatherapy is to smell different. By inhaling the vapors can effectively dilute the mucus and reduce irritation, and inhaling essential oils can stimulate the lungs to expel phlegm.

10. Exercise
Regular exercise can make the body get fresh air and boost the immune system.