Excess Signs Sports

Jakarta, many people who felt it was undergoing exercise properly, but who found the body did not even fit. Instead check the levels of your sport, do-not too excessive. What are signs of excess that sport?

Exercise is good for the body because it can improve your fitness. But sometimes people expect too much exercise because it wanted to quickly thin or want to have the ideal body.

If someone is doing it too much or too strong can result in overtrainning is a condition that can negatively affect the body and mind.

Quoted from Sheknows, Saturday (10/09/2010) overtraining or excessive fatigue occurs when a person doing sports or exercise intensity, frequency or duration is excessive. As a result, people are unlikely to perform adequate recovery afterwards.

If this has reached the chronic stage can harm the body and can be deviated from the purpose of sport itself.

People who are too much exercise will experience the signs:

1. Chronic Fatigue
2. Increased injury
3. Easy moody and irritable
4. Headache
5. Disruption in terms of taste
6. Insomnia
7. Flu that never healed
8. Pain in muscles and joints
9. Anemia
10. Depression
11. Performance degradation.


If there are at least two symptoms above, then these conditions are to watch.

To overcome these conditions, there are some things you can do in order to restore the condition is:

1. The first step is prevention
If any of these symptoms have appeared, then immediately change the workout or exercise program so it does not make the condition worse.

2. Time for a break
The best treatment for overtraining is rest and recovery, for example by obtaining a sufficient amount of sleep time, reduce the frequency and intensity of exercise for example to twice a week.

3. Providing high quality fuel for the body
Food composition and consumption of time becomes very important to prevent as well as recovery from overtraining. Try to eat protein and carbohydrates, and eat two hours before exercise and immediately after exercise. Because research has shown that the body will be most responsive to energy storage in the first 30 minutes after exercise and the lowest response was 10 hours afterward.

4. Keep your body to stay hydrated
The body will function optimally when in a state of well hydrated, so try to stick to consume water before, during and after exercise. If the weather is hot, then the required amount of fluid more.

5. Have a life other than to the gym
Although a person trained hard in the gym, but when the exercise is completed can re-focus on other things such as doing hobbies that can please himself or resting.