Natural Ways to Combat Allergies

Jakarta, many allergy sufferers who may be uncomfortable with the use of various drugs or synthetic chemicals that enter the body during allergy season. Fortunately, there are some alternative natural ingredients that combat and prevent allergic reactions.

Some of these natural ingredients can still be used well in conjunction with drug allergies though, so it can have better control on the allergies.

Using drugs to relieve allergy sometimes be very tedious and not cost you a bit, especially for frequent use. Some natural ingredients that can be used to combat allergic reactions, as quoted from Healthy Times, Thursday (10/20/2011), among others:

1. Salt water for nasal spray

To make your own saline nasal spray, can buy saline packets at a local drugstore. Or can make your own concoction of 1 quart of boiled water, 2-3 teaspoons of non iodized salt, and 1 teaspoon of baking soda. Once the ingredients are combined, wait until the cold water.

Standing with her head on a basin of water and pressing the liquid into one nostril and let it flow out of another hole. This is useful for clearing the sinus cavity and removing piles of allergens or irritants.

2. Pengguanaan humidifier and water purifiers

Humidifier function to remove moisture. While water is a purifier air purifiers. In certain seasons, be sure to use an air purifier that runs all the time to filter particles of allergens and irritants from the air. So when breathing allergens that exist in the air does not enter into the nose.

Some air cleaners have a component to deal with moisture. But if not, make sure to have a separate humidifier to eliminate allergens and moisture to the air cleaner and reduce the presence of allergens and irritants.

3. Herbal Supplements

Usually available in drugstores or food. Herbal supplements offer an easy and natural way to get a daily intake of supplements to be able to fight allergies. Be sure to find out about supplements. Such as Quercetin, which is a supplement made from natural antihistamines found in red onion and apple skin.

Supplements made from nettle leaves are also a good choice to combat allergies and can usually be found in the form of tea, so it can be more comforting and soothing.

4. Honey

Although not many scientific studies have proven, but many claim allergy sufferers honey can relieve allergic reactions significantly. So honey, including their diet daily.

This is probably caused by the fact that, honey bees produce pollen normally live in the same region. So that might make the honey acts as a sort of anti-allergic.

5. Vapor from the solution of essential oils

To relieve nasal congestion, inhaling steam laced with essential oils is a good way to breathe more easily and enjoy moments of relaxation. Doctors recommend carrying a pot of boiling water and mix some essential oils of eucalyptus leaves, rosemary, myrtle, tea tree and other plants.

Place a towel over your head and breathe in the steam. The steam comes from the mixture can actually relieve breathing. If the process seems too much trouble, then it can be considered to have a steam inhalation devices are cheap and effective.

6. Probiotics

Probiotics are best known for their usefulness to digestion. But probiotics can also help relieve allergies. This can occur because probiotics help balance the immune system. Probiotics can be found in basic foods, like yogurt, but also can be found in supplement form at health food and drug stores.