How to Decrease the chubby cheeks

Jakarta, the amount of fat in the cheeks can make people look fatter than it is. In addition because of fat, chubby cheeks are also caused due to lack of drinking water. How to shrink the chubby cheeks?

Aka chubby chubby cheeks have sometimes seen looks adorable, but it does not apply to everyone. Some people consider chubby cheeks can make the face more round.

Here are some healthy ways to shrink the chubby cheeks, as reported by Livestrong, Tuesday (08/02/2011):

1. Lose weight
Burn the fat in the body also can burn fat in the cheeks, which could ultimately shrink the chubby cheeks. Reduce your daily calorie intake and doing exercise to lose weight.

2. Increase fluid intake
When dehydrated, the body will retain water and can make the cheeks look puffy. In addition to drinking 6-8 glasses of water per day, eat foods with high water content such as celery, melon, and watermelon can help the body's hydration.

3. Consumption of 1,200 mg of calcium per day
High calcium intake can reduce water retention in the face. You can get the required amount of calcium through food sources such as milk and cheese, or by taking a daily supplement.

4. Steer clear of substances that act as a diuretic (a lot of urination)
Limit substances that act as a diuretic (causes a lot of urination) such as alcohol and caffeinated beverages. Also limit your intake of salt, processed foods, fast food, chips and canned food in your daily menu. This is because the substance diuretic and high salt can cause the body to store more water.

5. Do yoga facial
Facial yoga or yoga involves a variety of facial expressions to alter your appearance. Form of yoga facial can tighten the muscles in the face.

One of the yoga movement faces are smiling fish frenzy, which do pose a smile with a smile and clench your teeth together. Hold the movement for 5 seconds then release. Repeat up to 10 times.

Another movement known as the lion face or a face of a lion, which makes tense all the muscles in the face with a move his face until it feels tight. Hold for five seconds and then relax each muscle.

The other cheek puff, inhaling the air through the mouth and cheeks puff up. Close the lips tightly to keep air in the cheeks and air resistance on the cheek for 5 seconds, then exhale. Inhale deeply again and do in the left cheek just then switch to the right cheek. Repeat this exercise 10 times.

Constrict the movement of the lips will kiss someone like poses can also shrink the cheeks. Hold the movement for 5 seconds and repeat up to 10 times.

In addition, it could also push the tongue in the cheek and then move up and down. Perform on each cheek and repeat up to 10 times.