Jakarta, the woman's monthly menstrual period could be a barrier several daily activities. However, swimming and sports should not be a problem, because they swim just good for women during menstruation.
Some women think that swimming at the time of the menstrual period is not the right choice. In fact, swimming is great exercise for women who are menstruating, because the water will lift the body and relieve pressure on the back so it can relieve cramps.
Reporting from the LIVESTRONG, Friday (09/17/2010), here are some ways to be able to swim at the time of menstruation:
1. How to use the pads
Place the pads right in the crotch of a bathing suit or underwear that will be used for swimming. Make sure you do not use pads with wings (wing), as will be seen from the outside bathing suit.
Bandages are used will not be destroyed because the water will put pressure upwards, so that it remains safe to swim during menstruation.
In addition, the pads will help hold the blood. By the time you're in the first days of the menstrual blood that comes out is still a lot, try to change pads as often as possible while swimming. This is because the water will be absorbed by the pads, thus making it unable to absorb more blood.
If still in doubt, you can try to swim during the last days of the menstrual period, when the blood that came out not too much.
2. How to use swimwear
With normal wear swimsuits. Adjust the size swimwear your body size, so it can cover the entire area of the groin and the pads are not visible from the outside bathing suit.
Make sure the pads securely in swimsuits, so it will not float out when you swim.
3. Places to swim
You can swim in the pool, lake or sea. You will still be able to move freely and normally swim by using a cast on in a bathing suit.
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