Healthy Foods that Can Make Disease

Grapefruit
This fruit contains naringenin, which helps regulate blood sugar levels and prevent the metabolic syndrome to stimulate the liver to burn excess fat. Another is the content of vitamin C, fiber and phytonutrients.

Although good, excessive eating grapefruit can increase estrogen levels. In older women, eating a quarter of these pieces of fruit a day can increase breast cancer risk by 30 percent.

Turmeric
The content of curcumin in this rhizome has anti-tumor, protect liver and improve fat metabolism. According to the U.S. study, eating two servings of curry every week can prevent Alzheimer's.

But consume over 100 mg per day can lead to peptic ulcers. Besides turmeric can also thin the blood, so do not be consumed too much if you have blood clotting disorders or about to undergo surgery.

Soybean
These grains are found in nearly 60 percent of processed foods, such as tofu, tempeh or soy milk. The content of unsaturated fatty acids and high in omega 3 good for the heart, in addition to seven essential amino acids essential for healthy muscle up to the hair.

On the other hand, soy contains many chemical compounds that inhibit the breakdown of protein, mineral absorption and metabolism. In addition, the content of genistein and daidzein are structurally similar to progesterone could also affect fertility if taken too much.

Chili
The content of capsaicin good for keeping blood circulation and proven effective against tumors. Chillies are also widely used as dietary thermogenesis supporting effective weight loss.

But according to research at Yale University, the consumption of chili that is too much may increase the risk of stomach cancer in up to 15 percent. Cabe also reduce the protection the stomach wall, leading to indigestion, acid reflux and even chest pain.

Fish
Salmon, mackarel and mackerel contain omega 3 is good for the heart, as well as stimulating the growth of the brain. Besides these fish are rich in vitamin D and contain serotonin, a hormone that can boost your mood.

But in a number of water pollution caused fish contaminated waste including pesticide residues. Contamination may inhibit the production of insulin, causing diabetes.