Jakarta, aka Holding pee pee is not recommended because it is dangerous to the health of the kidneys. But when an emergency such as a journey or stuck, people sometimes are required to hold urine for some time. How do I?
Reported eHow, Thursday (11/11/2010), here are some ways you can do to hold pee during an emergency:
1. Pelvic muscle relaxation or Kegel exercises
Focus and try to relax the pelvic and abdominal muscles at the same time, this method can make the muscles surrounding the urethra closed. This is very similar to Kegel exercises.
How to Kegel exercises
The technique is easy to do Kegel exercises contract the muscles such way is to initially hold urine for 5 seconds, then relax. Keep repeating the exercise at least five times in succession with increasing length of time to hold urine for 15-20 seconds.
This exercise is relatively easy because it can be done anytime and it only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.
When driving a car even when in a small room that had done this exercise is important that each exercise is done in a state of calm.
2. Cross your legs when standing
Crossing your legs can help you resist urinating while standing. Do not cross your legs if you are in a sitting, but try crossed with a slightly lifted (male style seating). This can suppress bladder.
3. Sit up
If you are in a state of sitting, try to sit in an upright position with your back straight in order to provide maximum space in the bladder. Press your thighs together and do not lean.
4. Not change the position
Try not to change your position before you can go to the bathroom. If you originally sat in a state, it still sits. Changing the body position can be difficult for you to hold urination.
5. Divert the mind
Divert the mind for a while can help you resist urinating. Do not think anything that reminds you with a bathroom.
6. Drinking a lot after pee
Having met the toilet immediately remove the bladder. Then drink lots of water so that you urinate again to remove toxins and bacteria are left in the urinary tract.
It must be remembered, holding pee for long periods can cause a serious impact, especially on the kidneys.
As stated Dr. Dr. Nur Rashid, when contacted SpU detikHealth, when a person holding urination, the bladder will expand or stretch. This will make the pump in the bladder can not function properly during urination, so often many people who just finished urinating, soon will come back feeling to urinate.
"Urine is left much in the bladder makes the channel susceptible to bacterial infection. But if the result is made to hold the bladder pump provides high pressure, it can cause kidney damage," said a doctor who practices in this ASRI RSCM and RS.
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