Jakarta, One powerful way to reduce weight by 21 pounds (nearly 10 kg) within 21 days is with a liquid diet or liquid diet. However, only drink juice and did not chew solid food was also there are dangers.
Dietitian who is also the author of the book "Skinny Chicks Do not Eat Salads" says such diets menmberikan only short-term benefits. Target achieved rapid weight loss, but its side effects will be felt after the diet is stopped.
"As long as only consume liquid foods, your metabolism decreases. As a result when eating solid foods again, the weight will quickly return to normal," he said as written NY DailyNews, Monday (26/10/2010).
The same opinion also delivered Anne Fletcher, author of the book "Thin for Life" is also a weight loss consultant. In addition to affecting metabolism, liquid diets also provide psychological impact, thereby reducing the chances of success.
Although able to meet the nutritional needs, food in liquid form will not bring the sensation of a full stomach so it tends to always be hungry. If the sense of satisfaction that should be obtained when you eat it is taken, someone will be difficult to survive.
Liquid diet or liquid diet is a diet program that inspired the bestselling book "Lose 21 Pounds in 21 Days". Since introduced by Roni DeLuz, naturopathic physicians from Martha's Vineyard Inn, this diet is also often called the Martha's Vineyard Diet Detox.
Diet program was conducted for 21 days with a target weight loss of 21 pounds or about 9.5 kg. During the program, participants did not eat solid food but only juice and vegetable broth.
Hail one of Hollywood celebrities who follow this diet is Steve Harvey, comedian gembul who hosts Family Feud. Harvey had passed the half way and until now felt he was still fine.
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